According to a reassert by the World Health Organization (WHO), it is estimated that around 1.1 billion youth people are at significant risk of developing hearing loss due to loud music exposure. The noise is estimated to be caused by:
1. Sustained exposure to the loud noise of around 85 decibels for over 8 hours.
2. Short term exposures to loud noise that is estimated to be around 15 decibels of above 100 decibels.
While the reports outline the risk factors contributed by clubs, bars, and music venues, one more significant problem faced by the listening of loud music is the use of head phones on smart phones or other devices.
Loud Headphones and Hearing Losses
The report shows that young people under 35 years are likely to listen to loud music using other age demographics. Out of these figures, 50% of them are estimated to listening to music while using extremely loud headphones. Many young people blast out their music at high volumes. Figures show that these people do this at a higher rate than their elders. Having loud music through the headphones can damage the inner ear and thus causing hearing loss.
There are some phones whose maximum volume can go up to 102 decibels. The end solution has hearing damage after listening to a few songs at this high range. Even at the lowest ranges, it can be easier to be within the unsafe levels.
How Headphones Causes Hearing Loss
If you ever think about the human ear, you will realize that the organ is not suited for loud voices. The ear has been developed to help detect even the low-level sounds. Reason? The ear is a natural survival tool. For example, prey animals like deer use their ears to run away from predators.
A human ear also has the same design and was not designed to help you learn to communicate. It can also help you avoid danger. In the current world, you rarely come across louder noises. The human ear is therefore designed not to design loud sounds.
Therefore any time we use earbuds or headphones, we may end up developing hearing loss.
A human ear has a complicated system and was created as a sensory reaction in our brains following the tiny hairs’ vibration within the chamber in the inner ear. The friction between the different surfaces will result in the movement in the air. This movement will cause the hairs to vibrate in various ways, thus creating different sounds.
When you listen to disturbing music, the noise shall increase the strength of the vibrations. When these vibrations become too intense for long, the hairs will not cope with that load and cannot work correctly. Depending on how the noise was, two things are likely to happen:
1. Sounds damage the hairs, thus losing sensitivity, but there are chances of recovering over time. That is why one may find it difficult to hear after a noisy place. Afterward, the hearing returns to normal. Hairs get overloaded but then heals over time.
2. If there has been much damage in the ears, the hair might lose the ability to vibrate with sounds and become useless. That is when people experience an induced hearing loss. After that, the hearing damage shall have become permanent.
Can One Reverse Hearing Damage After Listening to Loud Music for Long?
There is no better way to reverse the damage caused to the inner ears. Once the hair in the inner ear is destroyed to a point they cannot repair themselves, you may lose these hairs for the rest of your life. The experts cannot restore the damaged cells in the ear canal. It is also essential to know that you can treat hearing loss but cannot treat the headphone’s hearing loss.
Best Method to Treat Hearing Loss for the Headphones Usage
Whether you like it or not, the best hearing loss method of treatment is prevention. The loud headphone hearing loss is a preventable condition, and there are ways one can limit that exposure without ruining their music enjoyment.
However, if you or your family member has ruined his hearing by listening to music, several treatments are available. For severe hearing loss, one of the best treatments cause is the use of hearing aids. These aids work differently depending on the hearing aid that you buy.
An audiologist will guide you on the best hearing aid. However, these experts do the same thing by enhancing what remains your ability to hear and allowing a more comprehensive hearing range. Most people who have hearing loss due to prolonged headphone usage can achieve normal hearing through aids.
There are other treatments for milder cases of hearing loss. They include sound therapy, but you will also realize that hearing aids are the most effective ways to help manage your hearing and get back to everyday life.
How to Tell If One Has Hearing Loss from Loud Headphones
There are several symptoms associated with hearing loss. Also, you can notice people who are close to you exhibiting warning signs. The common signs of hearing loss shall include tinnitus, a persistent ringing in one or both ears. They will regularly ask people to repeat what they have said and other signs or mishearing things.
If you realize you have hearing difficulties or have more obvious signs of hearing loss like partial deafness, consider doing a hearing test.
When one books for a hearing test with an experienced audiologist, they shall undergo through series of detailed tests to help measure our ability to hear. Hearing tests shall range in various ways and ensure that they give one a comprehensive understanding of their inner ear hear. They will also advise on the best course of action.
How one can Avoid Hearing Loss and Still Continue Listening to Music through Their Headphones
It is always essential to protect your ears when you are young. For those who do not want to damage their hearing permanently, they have to use their wealth of information available. Awareness is one thing we cannot ignore. You need to understand the available measures that you can place to protect yourself from any hearing issues.
Turning the Volume Down
Learn to set volume to at least 60% volume to avoid damaging your ears.
Setting Controls on Phones
Almost every smartphone has a safe limit. Always avoid going past the red sign. You can also look for advanced settings online.
For those who love listening to music on higher volumes, then it is essential to make sure that they do not do it often. You can even listen to music at around 102 decibels for a very short time before it starts to become dangerous. Therefore, for music lovers, it is essential to consider one song. More minutes with 102 decibels can be dangerous.
Consider Using Over the Ear Headphones
These types of earphones are safer than earbuds. The sound gets indirectly directed into the eardrum. It is, therefore, important not to be carried away. The processes are much safer and smoother because they will offer a smoother distribution of noise.